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REMEMBERING DR. KING

Posted On: January 13, 2022

Martin Luther King Jr. Day (JAN. 17,2022)

What Do People Do?

 

Martin Luther King Day is a relatively new federal holiday and there are few long standing traditions. It is seen as a day to promote equal rights for all Americans, regardless of their background. Some educational establishments mark the day by teaching their pupils or students about the work of Martin Luther King and the struggle against racial segregation and racism. In recent years, federal legislation has encouraged Americans to give some of their time on this day as volunteers in citizen action groups.

 

Martin Luther King Day, also known as Martin Luther King’s birthday and Martin Luther King Jr Day, is combined with other days in different states. For example, it is combined with Civil Rights Day in Arizona and New Hampshire, while it is observed together with Human Rights Day in Idaho. It is also a day that is combined with Robert E. Lee’s birthday in some states. The day is known as Wyoming Equality Day in the state of Wyoming

Martin Luther King was an important civil rights activist. He was a leader in the movement to end racial segregation in the United States. His most famous address was the "I Have A Dream" speech. He was an advocate of non-violent protest and became the youngest man to be awarded the Nobel Peace Prize. He was assassinated in 1968.

 

In 1968, shortly after Martin Luther King died, a campaign was started for his birthday to become a holiday to honor him. After the first bill was introduced, trade unions lead the campaign for the federal holiday. It was endorsed in 1976. Following support from the musician Stevie Wonder with his single "Happy Birthday" and a petition with six million signatures, the bill became law in 1983. Martin Luther King Day was first observed in 1986, although it was not observed in all states until the year 2000. In 1990, the Wyoming legislature designated Martin Luther King Jr/Wyoming Equality Day as a legal holiday.

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THE COLD WEATHER DOESN'T DISCRIMINATE

Posted On: January 11, 2022

Your pet needs protection from the cold

 This week the cold weather seems to have really set in. While we bundle up, our pets are sometimes not given the appropriate attention.

 Here are some tips for keeping our pets safe and healthy.

           Keep them inside when the temperature drops below freezing.

  • Bang on the hood of your car before starting it to scare away stray cats that may have sought warmth from the engine.
  • Never let your dog off the leash on snow or ice, especially during a snowstorm, when dogs can lose their scent and become lost. More dogs are lost during the winter than any other season, so keep ID tags on a well-fitting collar.
  • Wipe off your dog's paws, legs and belly after a walk to remove ice, salt and antifreeze. Make sure a freshly bathed dog is completely dry before taking it outside.
  • Put a coat or sweater with a high collar on short-haired dogs.
  • Check your dog's paws frequently for signs of cold-weather injury or damage, such as cracked paw pads or bleeding. During a walk, sudden lameness may be due to ice accumulation between the toes.
  • Postpone housebreaking puppies during the coldest months.
  • Don't leave a pet alone in a room with a space heater. It could get knocked over and start a fire.
  • Dogs that can tolerate long, cold walks -- the larger breeds with thick fur -- will need to eat more high-protein food.
  • Pets need a place to sleep off the floor and away from drafts.
  • Dogs that spend any time in the yard must have a dry, draft-free shelter large enough to lie down in, but small enough to retain body heat. The floor should be a few inches off the ground and covered with cedar shavings or straw. The doorway should be covered with waterproof burlap or heavy plastic. Do not use metal bowls for food and water.
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CHECK ON THOSE EXTENSION CORDS NOW

Posted On: January 06, 2022

Extension-Cord Danger

As you work on your supplies for the next boating season, pay some attention to the oft ignored, but always needed Extension Cord.

You might scoff at the notion of an instruction manual for an extension cord. There aren't a lot of moving parts, and most people usually don't get injured from using one. But around the water, there are some important safeguards that, if not followed, can cause a fire or even electrocution. Here's what you need to know:

  • Don't use a cord outside if it's marked "For indoor use only."
  • Inspect your extension cords regularly, and don't use one if it's damaged.
  • Don't overload a cord. Determine the total number of watts the cord will be subject to (watts can be found listed on the equipment being used). A cord will specify its maximum watt load on a label. If you exceed that, the cord can melt or catch fire.
  • Turn off the load before plugging in or unplugging the cord; otherwise, the prongs can be damaged over time and overheat.
  • Don't remove the grounding prong. If the outlet can't accept three prongs, it's not grounded and could be dangerous to use, especially outside or near water.
  • Avoid multiple extension cords. Never plug a two-prong cord into a three-prong cord; it will defeat the ground.
  • Don't get the cord wet or allow it to dangle in water. If you're working around water, use a cord with a built-in ground fault circuit interrupter, or GFCI.
  • If the extension cord gets hot, stop using it immediately. It's either overloaded or damaged.
  • Don't coil or cover a cord while in use. It can overheat under heavy loads.
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THE COLD IS COMING IN 2022

Posted On: January 04, 2022

Wondering how to keep warm in frigid, soul-shattering temperatures?

You're not alone.

Thanks to Chris Gayomali the science and technology editor for TheWeek.com

Here are a few practical, science-based tips for keeping warm:

  1. Stay dry

THE GOLDEN RULE to stay warm is "Don't get cold in the first place."

That's obvious, you say.

But is it?

The cold can sneak up on you, especially if you're tromping through icy puddles or sweating in that big parka. So stay dry, especially by dressing in layers. Try layering with a "synthetic, wicking base layer to pull the moisture off your skin." Then on top of that, you'll need a layer that insulates. "Heat tech" base layers — tights, leggings, form-fitting undershirts, etc. — are lightweight, easy to throw on underneath your normal work clothes, and most importantly, keep you toasty with minimal discomfort. Try not to let cotton (which can absorb sweat) touch your skin, if you can help it.

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2. Protect your core
The average human core temperature is 98.6 degrees Fahrenheit; hypothermia occurs when body temp dips below 95 degrees. Obviously, keeping your torso insulated is the best thing you can do to keep the rest of you warm and humming along, especially if you pack on a few extra winter pounds.

For example, when people lose fingers, toes, and other extremities to frostbite, at work is one of the body's natural self-preservation systems:

It simply stops sending blood out in order to protect the vital organs. So, as counterintuitive as it sounds, keeping your torso warm is the number one way to keep your hands and feet feeling warm, too. (More on that in a bit.)

3. The "winter hat" might be a myth
Good news for people with great hair: The assumption that 70 percent of a person's body heat escapes through their head is patently false. University of Michigan professor Andrew Maynard debunks the popular "dancing naked with a winter hat" myth, and explains that body-heat loss relates to "how much skin is exposed, not which part of the body you're exposing." That said, wearing a warm hat can and definitely will help you keep warm. (The more skin you cover up the better.) But a hat shouldn't be depended on in lieu of down coat or jacket with good insulation.

4. Mittens keep your hands warmer than gloves
Protecting your core should be your number one priority. But you need to cover your skin to keep it from getting frostbitten. Remember: The less skin you have exposed the better. If you don't mind having less mobility in the cold, mittens may be preferable to gloves, since clustering the fingers together helps to produce more insulating body heat.

5. Drink water
Summit-trekking adventurers agree: Water is actually amazing for retaining body heat. Simply put, the more you have in your system, the easier it is to keep warm. Stay hydrated — especially before you dash out into the frozen slush every morning.

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NEW YEARS TRADITIONS REVISITED

Posted On: December 30, 2021

As the year comes to an end and the calendar marks a transition, the various New Year Traditions and Customs followed every year remain as is.

Here’s some of the interesting ways to celebrate the New Year across the globe:

England: The English custom for welcoming New Year is full of hospitality and warmth.  They believe that the first guest for the year would bring fortune for them. should be a male, He should enter through the front door and bear some traditional gifts like loaf for the kitchen, drink for the head of the family and coal to light the fire, otherwise he is not allowed. They believe that these bring good luck throughout the year.

Denmark: In Denmark, residents keep a pile of dishes, all broken, in front of the door. For this they save old dishes and People usually throw these on the friends’ doors during New Year. This symbolizes friendship and brotherhood and they believe the one with maximum dishes outside, has the most friends. Some Danish are found to leap some chairs during midnight.

China: The Chinese have a unique way of celebrating New Year, where every front door of a house is painted in red which symbolizes happiness and good fortune. They hide all the knives for the day so that no one cuts oneself, because that may actually cut the entire family good luck for the coming year. However that doesn’t make any difference to the feast they have during time.

Brazil: Brazilians believe that lentils signify wealth and prosperity. So they serve food items made up of the legume like soup or rice on the New Year. On New Year’s Eve, the priestesses dress up in blue and white for an auspicious ceremony celebrated for the water goddess. Also a sacrificial boat filled with jewelry, candles and flowers from the beach of Rio de Janeiro is pushed to the ocean that brings health, wealth and happiness for them.

Austria: Austrians find good luck charm in Suckling pigs. They serve it on the dinner table with edible pigs and the peppermint ice creams are served as desserts for fortune.

German: Lead is considered to be auspicious here. They pour molten lead into cold water and the shape that is taken after, predicts the future. Heart shapes symbolize marriage whereas round shapes denote good luck; anchor shapes tell that you need help however a cross signifies someone’s sad demise.

Belgium: They call the New Year eve as Saint Sylvester Eve. They believe in throwing family parties, where everyone kisses, exchanges fortune greetings apart from raises toast to welcome the New Year in their own manner.

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2022 YOUR FUTURE IS WHAT YOU MAKE IT

Posted On: December 28, 2021


"Your future has nothing to do with your past,” 

That’s true, but only if you’re willing to accept the idea that things can get better.

Ask anyone who dropped 25 pounds and finished their first 10k run. Or the person whose career, company or industry got downsized, who retrained and got a new job, and who is now happier – maybe even making more money than ever before.

The truth is that things can get better, but only if we commit to making changes. Things don’t get better by themselves. As the old saying goes, you can only coast downhill.

If unhappiness motivates you to make a change in your life, it’s been called “divine dissatisfaction.” If you are willing to use that unhappiness as a lever for improvement, amazing things can happen.

Are you willing to work to bring about the change you want to see? If you are, then your future has nothing to do with your past.

 I can’t because I’m … (fill in the blank: too old, too young, too busy, not smart enough, discriminated against, whatever).

When you say these things, you are acting like a con artist. And you are the primary victim of your con. Mostly out of fear, we construct imaginary limitations around ourselves. We use these self-imposed limits to keep us from getting ahead – like an invisible wall blocking our progress.

This invisible wall keeps us from opening that new business, registering for that class, saying yes to that person who wants to date us, hire us, marry us or whatever.

Look in the mirror and paraphrase President Reagan’s famous 1987 speech at the Berlin Wall by telling yourself: “Tear down this wall!”

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A CHRISTMAS TRADITION CONTINUES

Posted On: December 24, 2021

                                                                                                                        

'Twas the Night Before Christmas
(or A Visit from St. Nicholas)
by Clement Clarke Moore


'Twas the night before Christmas, when all through the house
not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
in hopes that St. Nicholas soon would be there.


The children were nestled all snug in their beds,
while visions of sugar plums danced in their heads.
And Mama in her 'kerchief, and I in my cap,
had just settled our brains for a long winter's nap.


When out on the roof there arose such a clatter,
I sprang from my bed to see what was the matter.
Away to the window I flew like a flash,
tore open the shutter, and threw up the sash.


The moon on the breast of the new-fallen snow
gave the lustre of midday to objects below,
when, what to my wondering eyes should appear,
but a miniature sleigh and eight tiny reindeer.


With a little old driver, so lively and quick,
I knew in a moment it must be St. Nick.
More rapid than eagles, his coursers they came,
and he whistled and shouted and called them by name:

"Now Dasher! Now Dancer!
Now, Prancer and Vixen!
On, Comet! On, Cupid!
On, Donner and Blitzen!
To the top of the porch!
To the top of the wall!
Now dash away! Dash away!
Dash away all!"


As dry leaves that before the wild hurricane fly,
when they meet with an obstacle, mount to the sky
so up to the house-top the coursers they flew,
with the sleigh full of toys, and St. Nicholas too.


And then, in a twinkling, I heard on the roof
the prancing and pawing of each little hoof.
As I drew in my head and was turning around,
down the chimney St. Nicholas came with a bound.


He was dressed all in fur, from his head to his foot,
and his clothes were all tarnished with ashes and soot.
A bundle of toys he had flung on his back,
and he looked like a peddler just opening his pack.


His eyes--how they twinkled! His dimples, how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
and the beard on his chin was as white as the snow.
The stump of a pipe he held tight in his teeth,
and the smoke it encircled his head like a wreath.
He had a broad face and a little round belly,
that shook when he laughed, like a bowl full of jelly.


He was chubby and plump, a right jolly old elf,
and I laughed when I saw him, in spite of myself.
A wink of his eye and a twist of his head
soon gave me to know I had nothing to dread.


He spoke not a word, but went straight to his work,
and filled all the stockings, then turned with a jerk.
And laying his finger aside of his nose,
and giving a nod, up the chimney he rose.


He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, 'ere he drove out of sight,

"Happy Christmas to all, and to all a good night!"


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THE MISTLETOE STORY

Posted On: December 21, 2021

Baldur, grandson of the Norse god Thor, woke up one morning certain that each and every plant and animal on earth wanted to kill him. His mother consoled him. His wife consoled him, but all to no avail. As Baldur cowered in his room, half-wild with fear, his mother and wife decided to ask every living thing to leave their poor Baldur in peace. They begged the kindness of the oak tree, the pig, the cow, the crow, the ant and even the worm. Each agreed. Then, as Baldur paused to celebrate his release from torment, he felt a pain in his chest. He had been stabbed and killed by an arrow made from the wood of a mistletoe plant. Mistletoe was the one species on earth his wife and mother had failed to notice.


Baldur died, but a lesson was learned: Never forget about the mistletoe. Mistletoe would come to hang over our doors as a reminder to never forget. We kiss beneath it to remember what Baldur’s wife and mother forgot. At least that is one version of the origin of our relationship with mistletoe.

Another story begins with druids who viewed the mistletoe as magical and hung it above their doors for luck. Others say it is hung for fertility; the seeds of mistletoe are sticky like semen. The modern story of mistletoe is one of kisses. As Washington Irving wrote in the 1800s, “young men have the privilege of kissing the girls under [mistletoe], plucking each time a berry from the bush. When the berries are all plucked the privilege ceases.”

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